ANAHATA (Meaning) UNSTRUCK SOUND - I LOVE - GREEN
UNCONDITIONAL LOVE - HOPE - COMPASSION - FORGIVENESS - TRUST - GRATITUDE - HEALING
Situated in the middle of your chest right above your heart, this energy spot feeds your deep need to both give and receive love without conditions. Known as the fourth chakra, it serves as the gateway linking your body's physical and spiritual higher chakras. It's key to your feelings, self-acceptance, letting go, and honesty. If it's out of sync, you might feel angry, jealous, lonely, or avoid social situations. But when it's in harmony, you're more likely to be full of love, joy, and appreciation.
Positive Affirmations
Affirm: I am fully open to give & receive unconditional love - I am loving & nurturing my mind, body & soul - I am loving myself & others easily
Overactive Heart Chakra
When this energy centre is too active, you might find yourself overwhelmed by emotions, feeling needy, envious, too demanding, and dependent on others. You could be over-giving, manipulative, overly critical, and placing conditions on love, trying too hard to please others, overly emotional, and too attached to physical possessions.
Underactive Heart Chakra
Feeling unloved or unworthy? An underactive heart chakra might leave you feeling isolated, judgemental, or fearful of closeness. It's crucial to embrace healing, cultivating trust and empathy within.
Element: Air
Immerse yourself in the soothing sounds of wind chimes, feeling them dance in the gentle breeze. A drive through the countryside, windows rolled down, lets the air embrace you, essential for activating the heart chakra. Meditate in the open air, allowing the element of air to rejuvenate your spirit.
ASSOCIATED WITH THE HEART CHAKRA
Sound/Mantra: YAM
Note: F
Animal: Dove
Sense: Touch
Angel: Archangel Raphael
Body Parts Associated With the Heart Chakra
Heart - Blood Circulation - Lungs - Breasts - Lymphatic System
Food for Love & Compassion
To enhance your Heart Chakra, focus on ingesting green foods like broccoli, lettuce, spinach, and avocados. Including green fruits, vegetables, and herbs in your meals can aid in stimulating and harmonising this crucial energy centre, supporting your journey towards well-being.
Colour Therapy
Feeling drawn to green indicates an open Heart Chakra, full of abundance. Incorporate green plants or décor in your home to enhance and uplift the energy of your Heart Chakra.
Aromatherapy for the Heart Chakra
Enhancing your Heart Chakra can be simple. Light candles, use diffusers, roll-on oils, room sprays, or bath salts to aid this vital energy point, promoting harmony for your body, mind, and spirit.
Essential Oils
Neroli | Ylang Ylang: Euphoric & soothing bringing balance to your emotions
Eucalyptus: Instils trust, compassion & empathy
Rose: Connects & inspires feelings of love & compassion with self & others
Rosewood: Helps to balance emotions, calms the mind, body & soul
Crystals for the Heart Chakra
Crystals carry powerful vibrations that can harmonise your emotional, spiritual, and physical well-being. These energies from crystals can be directed to our chakras, supporting self-healing across mind, body, and soul by enhancing our energy flow.
Consider these Heart Chakra Crystals for balance:
Rose Quartz: Connects to your heart, enhancing love unconditionally.
Morganite: Keeps your heart open, ensures energy moves freely, and vitalises the heart chakra.
Pink Tourmaline: Balances energies, aids in mending emotional hurts.
Emerald: Fosters hope, love, and trust within the heart.
A simple guide to using your Heart Chakra Crystals for healing:
Carry your crystals to maintain your energy levels easily.
Wearing them as jewellery, like a necklace or bracelet, helps keep your energy balanced.
During meditation, place them on your energy point (Heart Chakra) to boost the stone's power.
At home or work, positioning the stones in your space promotes an environment filled with balanced energies.
