What is Yoga Nidra?
Yoga Nidra, also known as yogic sleep, is a form of mindfulness meditation that guides you from being aware of your mind and body to a deeply meditative state, encouraging your entire body to relax completely. During this process, you become more aware of your physical, mental, and spiritual selves, making you more open to healing. This unique state of consciousness, hovering between wakefulness and sleep, allows your body to heal and rejuvenate itself. As you relax deeply, your mind will focus on different parts of your body, allowing you to rest thoroughly. This relaxation soothes and releases any tension accumulated in your body's 'rest and digest' system and gives your 'fight or flight' responses a break. To experience the benefits of Yoga Nidra, you simply need to lie on your back in a comfortable position. No prior yoga experience is necessary, making it accessible to everyone looking to find peace, improve their health, and achieve a state of inner calm and overall wellness.
Some Main Benefits of Yoga Nidra (Mindfulness Meditation)
Reduce stress, anxiety & tension - Yoga Nidra can boost the release of feel-good hormones like endorphins in your brain, helping to lower stress, tension, and worry. It also increases serotonin which balances your mood, leading to happiness and well-being. By easing the mind, body, and soul into a deeply meditative state for self-healing, it brings about inner peace.
Improve sleep - Yoga Nidra can enhance your sleep quality by calming the mind and body, leading to a deeper and more restful night's sleep.
Aids the body in recovery - Yoga Nidra can lower stress hormones and, by entering a deep meditation, boost relaxation hormones. This helps the body heal itself naturally from sickness or injury.
Detach from your Negative thought Patterns - Yoga Nidra can support healing and release of trauma, mental and emotional scars, and negative patterns, which might prevent full well-being. By guiding the mind and body into deep relaxation, it assists in letting go of old, unhelpful thoughts and fosters the development of more positive habits.
Connection with Self, self-love & positivity - Yoga Nidra aids in breaking free from emotional barriers and negative thinking that hinder our connection with ourselves, love for ourselves, and a positive outlook. By transitioning into a state that teeters on the edge of wakefulness and sleep, our bodies can relax deeply, letting go of undesired energies, thoughts, and trapped emotions. This process aligns our mind, body, and spirit, fostering awareness and enabling inner healing and reconnection.
Mental Clarity - Yoga Nidra can enhance your mental clarity, aiding in decision-making and increasing focus. By soothing the mind, you're able to think more clearly and be more productive, as both mind and body are relaxed.
Reduce unhealthy food cravings - Yoga Nidra can lower stress which often leads to choosing unhealthy foods. It fosters a better overall sense of well-being by changing negative thoughts, decreasing food cravings, and bringing deep relaxation to both mind and body, helping you feel more connected and peaceful.
Mindfulness Meditation for Relaxation
with Angelic Reiki & Sound Bath
Investment: $120.00
Session Duration: 60 Minutes
Where: In person - Currumbin Waters
In this personal session, you'll get a full hour dedicated to enhancing mindfulness through meditation, paired with the healing touch of Angelic Reiki and the soothing sounds of Sound Healing. It's designed to help you let go of any mental, physical or emotional stress you've been carrying. We'll start with a Mindfulness Meditation technique, often referred to as Yogic sleep, which gently guides you from being fully aware to a deep state of meditation, allowing your body to relax completely. This prepares you for receiving the high-frequency healing from the Angelic Realm, where you'll experience a profound healing session facilitated by the Archangels themselves. They will work to adjust your energy frequencies for a deeply healing experience. The session ends on a high note with a customised sound bath using Crystal Singing Bowls, perfectly in tune with your unique energy and the guiding presence of the Angels, to restore your sense of well-being.
Some benefits of Mindfulness Meditation, Angelic Reiki & Sound Bath
Improves Sleep
Stress, Tension, Anxiety, Anger, Grief
Chakra System
Confidence Booster
Emotional & Mental Clarity
Common Ailments
Relaxation
Spiritual Growth & Personal Development
Deep Soul Level Healing
Flow of Creativity which can lead to Abundance in Love, Health & Wealth
Uplifting for the Mind, Body & Soul
Re-energising & Self-empowerment
Energy Blocks
Mindfulness Meditation (Into the Rainbow)
Chakra Healing with Angelic Reiki & Crystal Singing Bowls
Investment: $175.00
Session Duration: 90 Minutes
Where: In person - Currumbin Waters
During this one-on-one Chakra healing session, you'll experience a guided meditation designed to clear and release any blocked or stagnant energy within your Chakra System. I'll help you rebalance and cleanse each chakra, immersing you in the vibrant spectrum of colours, one at a time. The session will transition into a Mindfulness Meditation, or Yogic sleep, guiding you from a conscious awareness of your mind and body to a deep meditative state that encourages complete relaxation. Here, you'll attain an inner awareness that encompasses your physical, mental, and spiritual self, preparing you for optimal healing. Lastly, I'll use the harmonious sounds of Crystal Singing Bowls for a sound bath that uplifts and tunes each chakra to its natural, healthy vibration.
Some benefits of Mindfulness Meditation & Sound Healing
Improves Sleep
Stress, Tension, Anxiety, Anger, Grief
Chakra System
Confidence Booster
Emotional & Mental Clarity
Relaxation
Flow of Creativity which can lead to Abundance in Love, Health & Wealth
Uplifting for the Mind, Body & Soul
Re-energising & Self-empowerment
Energy Blocks
Confidence Booster
Emotional & Mental Clarity
Common Ailments
Relaxation
Spiritual Growth & Personal Development
Deep Soul Level Healing
Flow of Creativity which can lead to Abundance in Love, Health & Wealth
Uplifting for the Mind, Body & Soul
Re-energising & Self-empowerment
Energy Blocks
Business Hours - 2025
Friday - Opens 10am - Closes 4pm
Saturday - Opens 10am - Closes 4pm
BOOKINGS ARE ESSENTIAL
To book your appointment for any of our Energy Healing services please see our how to book below:
Please note: These times are subject to availability. Please state which time you would prefer when booking. Thank You.
Friday - Appointment Times
10am - 11am - 12pm - 1.30pm - 2.30pm - 3.30pm
Saturday - Appointment Times
10am - 11am - 12pm - 1.30pm - 2.30pm - 3.30pm
Payments & Practice Location
Payments:
Direct Deposit (Our preferred method) Details will be given at time of booking
Cash
Pay pass available (please keep in mind that this comes with an addition 2.5% surcharge)
Address: 56 Guineas Creek Rd, Currumbin Waters
Unit number will be given at time of booking as this is a private practise
Mindfulness Meditation Bookings
To book one of our beautiful Sound Bath Sessions Simply:
Phone - 0424690760 to book directly
Send a text - 0424690760 with your name, session details, day, date & preferred time you would like your session with us or
Fill in our email submission form (please note this method my take up to 48 hrs)
Thankyou
Jeanette - Dragonfly Naturals